While We're Here
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Tiny braids...
I am not labeled as a person of color, but I am a part of this rainbow and my story goes something like this...my black and brown-skinned friends have been my dearest friends and best teachers. -
Rejoice | Prayer
1 Thessalonians 5:16-18
New Revised Standard Version (NRSV)
16 Rejoice always, 17 pray without ceasing, 18 give thanks in all circumstances
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A Storm
This little thought popped out in a three-minute guided writing exercise as part of my embodiment circle. Join us on Friday evening 5 pm central time
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Learn to be Still
I ran a large bit of my life. I have never been more at peace than when I learned to be still. Sometimes it's 5 minutes. Sometimes an hour or two ... or just one delicious minute. It all matters and it is a practice. -
What it means to be home
Facing what comes and making the decision to keep showing up for the inner work. Our vessels need tending. It's not so scary and we can walk together.
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Are ya listening?
I first heard this song 5 years ago in conjunction with a VERY special group of women in an online community established in support of Stephanie Be... -
Weekly update 1
Every morning I wake up a different person and it's noticeable to me. Today, I am resolved to move more past my grief and also my anger to fuel som... -
What a Title!
Yesterday I helped a childhood friend in setting up her blog to assist parents in homeschooling their children during this extended time away from ... -
Day 1 in a MONEY MEDICINE coaching container
I know that to move past my current limitations that I must acknowledge them. I kept deciding when the best time to do the homework would be and I ... -
Tangled & Twisted
I know that one can be grateful and resentful simultaneously. I know that these feelings are real and deserve to be honored just like the more positive, encouraging feelings. If I choose to distract myself from feeling in some way, I am cheating myself of the growth opportunity that comes from being uncomfortable. The lesson will wait. -
Crest of the Wave
Self-care is an evolving practice. One must always be flexible and have many resources to care for oneself in the midst of everyday life challenges. check your habits. Adjust accordingly.
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